People, it seems to me, often feel overwhelmed by technology.
It creates too much choice. So many options.
Instead, try thinking of technology as a filter, a gatekeeper, a passport control for quality information.
You can use it to make sure that ONLY the highest quality stuff enters your brain.
You eat healthy, organic food, right?
Now, say...I can use technology to make sure that, for example, when I want to read, I read the best stuff around...not just the lame magazine in the doctor's office. Or, if I want to veg in front of the TV, at least it's with the best content around.
A small reframe, but could be helpful.